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Healthy Ramadan: Prepare your fast with these tips (Video)

With the holy month of Ramadan approaching (to start in Morocco on Tuesday May 7), Muslims all around the world embrace an atmosphere of serenity and sense a divine breeze in the air.  Although it’s a month where living with all the senses is required, it’s also everyday fasting from sunrise to sunset. Here are some tips to get the best out of this month.

Ramadan is a month of great spiritual significance among Muslims. It’s where eating, drinking, and sexual intercourse are prohibited from sunrise to sunset. But it is especially a blessed month where Muslims reconnect with the sacred book: Quran, a month where they multiply the good actions and also refrain from harming others.

However, while fasting is very good for the body, it can come with various inconveniences when not done properly: violent headaches, big fatigue besides the problems of diabetes and cholesterol due to the excess of food at the moment of breaking the fast. This is why Dr Nora will give you some tips to prepare you for fasting and also preserve your health during this holy month.