In the top 3 disciplines to be tested, hot yoga takes place in a room heated between 35 and 40 degrees. This type is particularly good for the elimination of toxins, muscle building, and increased respiratory capacity. Among the hot yogas, hot power yoga is based on fitness and physical sequences, thus developing endurance, flexibility, and muscle tone.
Another discipline: dynamic yoga during which a series of postures is performed on a fluid and tonic rhythm. The aim is to work on the synchronization of breathing and movement. Among the dynamic yogas, one of the most famous is Vinyasa yoga which brings tone and vitality. However, this complete training is for people with an intermediate level.
Finally, at Om Yoga, we can also experience aerial yoga. This creative practice alone merges yoga, Pilates, dance, and the circus arts. In other words, a series of complete and relaxing activities for the body and the mind.
Price of the annual card: Promo offer 100 lessons at 690 DH / month, morning booklet 490 DH / month
Information and registration: www.omyoga.ma
