Exercise Health News

Hiking with Randopedia

Written by FDM

Want to take a deep breath of fresh air? Go for the hike! The Randopedia association organizes excursions for beginners and the more experienced.

Indeed, walks of 2h to 4h on the outskirts of Rabat and Casablanca are offered as well as treks over several days, especially on weekends, for good walkers. In this case, hike excursions in different regions in Morocco are scheduled.

In addition to (re) discovering the territory, this activity is full of benefits: it prevents the onset of cardiovascular diseases, promotes blood circulation, lowers bad cholesterol levels, and lowers blood pressure. It is also the perfect stress reliever! Because when we walk, we chat with other hikers, we enjoy the view, we surpass ourselves and we free our mind! In other words, another great form of therapy!

Annual membership price: 200 DH / year

Information and registration: http://www.randopedia.org/rando.html

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