Exercise Health News

Did you hear about the new exercising method for pregnant women?

Written by FDM

Pregnant women are making their bumps disappear using a new baby pumping exercise. Videos have surfaced on social media of the startling new trend, which is part of a new exercise program called the Bloom Method, focusing on pelvic health and abdominal strength.

The technique, called the Belly Pump (part of the Bloom Method) started by Brooke Cates, also promote speedy recovery after delivery. What you’re seeing in these ‘disappearing bump’ videos are core strengthening exercises.



While some have expressed concern, Cates tells Babble it’s perfectly safe and offers additional benefits for delivery and beyond, like an average of 30 minutes of pushing and prevention of diastasis recti.

Benefits of the technique and more can be learned from the website thebloommethod.com.