Not only will it prevent weight gain, but indoor exercising will also lift your spirits and help you adapt to the new situation better.
Coaches agree that 10-15 minutes of activity per day is enough to awaken the body. Especially when you spend long hours remote working in front of a screen or doing homeschooling for children, you must absolutely relieve your neck and back by doing some stretching. Here are some tips to help you get through.
For a neck and shoulders stretch:
For a full-body stretch:
For weight loss and fat burning yoga: