How to relieve back pain? Despite conventional wisdom, sports and back pain are not completely incompatible. Indeed, practicing physical activity can reduce and prevent back pain. Thus, Yoga is a gentle activity, that is ideal for preventing back pain or offering great relief. Here are the best yoga positions to relieve back pain and ease that dull ache.
1. Cat/Cow
2. Spinal Twist
3. Downward Dog
4. Sphinx Pose
5. Thread the Needle Pose
6. Supine Twist