Wether young or old, for most of us at some point in our lives our backs could revolt to remind us that they need love and attention too. While we take our backs for granted, back pain is still one of the most common ailments that can seriously affect your mood and your day.
How to relieve back pain? Despite conventional wisdom, sports and back pain are not completely incompatible. Indeed, practicing physical activity can reduce and prevent back pain. Thus, Yoga is a gentle activity, that is ideal for preventing back pain or offering great relief. Here are the best yoga positions to relieve back pain and ease that dull ache.
1. Cat/Cow
2. Spinal Twist
3. Downward Dog
4. Sphinx Pose
5. Thread the Needle Pose
6. Supine Twist
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