Diet Health News

5 Tricks to eat healthy during the Summer

Written by FDM

Summer time is one of the hardest when it comes to productivity. The heat and the fatigue are at their peak. So it is the perfect time to indulge in some good eating habits to restore our energy.

We looked it up and found that ultimately, it is simple and quick to eat healthy. With these five tricks you will do good to your body with no drawbacks.

1.Veggies:

Like tomatoes, greens and avocados which often find their way into salads, dressings and on top of burgers regularly gives you as much as 40 percent of your recommended daily intake of vitamin C and 20 percent of your daily vitamin A. Plus they are full of fiber. Bell peppers also make a colorful addition to a snack, salad or meal and have been associated with reducing the risk of developing cardiovascular disease, and age-related eye diseases

2.Fruits:

The freshest and best quality fruits are the healthiest. Fruits like berries and watermelon have the most nutritional values and functional benefits for the hot season. They are high in antioxidants, fiber and vitamin C and have the highest concentration of lycopene.

3. Choose Lean Meats

Healthier meat alternatives include ground turkey and skinless chicken breasts. Fish is a very important part of a healthy diet.

4. Stay Hydrated

Dehydration is a major concern. To stay hydrated during the summer, buy a reusable water bottle and keep it with you all the time as a reminder to take sips regularly.

5. Prep for the Beach

Manage the temptations of Ice cream stands and high-calorie barbecues at the beach by preparing you own healthy snacks/meals beforehand. You’ll feel healthier and happier at the end of the day.

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