Diet

A drink that helps with your skin, and weight loss

Written by Souad El Mghari

Here is an easy to make smoothie by celebrity nutritionist Kimberly Snyder, that is optimal for clear skin, renewed energy, and weight loss.

"In one delicious drink, we get the fuel to not only lose weight, but rejuvenate our skin, fight aging, and increase our energy. It's so easy, it's so simple, and it has worked for all my clients, from Hollywood stars to busy moms and schoolteachers”, is what said health author and nutritionist to the stars; Kimberly Snyder about her plant and fruit based drink.

With 70 percent green vegetables and 30 percent fruit, the Glowing Green Smoothie is easy to digest and is full of nutrients and fiber. Containing ingredients that are easy to get, this drink is extremely easy to make.

Here is its recipe.

INGREDIENTS

1 1/2 cups water

1 head organic romaine lettuce, chopped

3 to 4 stalks organic celery

1/2 head of a large bunch or 3/4 of a small bunch of spinach

1 organic apple, cored and chopped

1 organic pear, cored and chopped

1 organic banana

Juice of 1/2 fresh organic lemon

Optional: 1/3 bunch organic cilantro (stems OK) and 1/3 bunch organic parsley (stems OK)

INSTRUCTIONS

– Add water and chopped head of romaine to blender. Blend at a low speed until smooth.
– Add spinach, celery, apple, and pear, and blend at high speed.
– Add cilantro and parsley.
– Finish with banana and lemon.

By Popsugar.

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