Pound is a cardio workout that combines music and fitness developed by two female drummers. It consists of turning drumming into a full body workout. Using drumsticks designed especially for the exercise.
Pound is a mashup of cardio, strength training and conditioning with yoga and Pilates-inspired movements and the class is fast-paced and focused on rhythm.
If you want to shake things up a bit with your workout routine. Check this Pound classe above by New Beauty Magazine and follow along the moves. You might get hooked.
