Here is the perfect combination of nutritious food and yumminess in one simple dish. Often referenced as the perfect recipe for the healthy eaters; this Moroccan Chicken with Oranges (in season at the moment) in particular is said to have about 440 calories, 31 g protein, 3 g fiber, and 790 mg sodium.
3 tbsp. olive oil
1 lb. thin chicken-breast cutlets
1/4 tsp. salt
1/4 tsp. pepper
1/4 c. all-purpose flour
1 sm. red onion, sliced
2 lg. navel oranges
1/2 c. pitted green olives, halved
2 c. cooked rice pilaf
In a skillet, heat olive oil on medium high heat.
Sprinkle chicken with salt and pepper; dredge in flour. Cook 3 or 4 minutes or until browned, turning once. Transfer to plate.
Reduce heat to medium. Add red onion. Cook 2 minutes or until browned, stirring once. Squeeze juice of 1 1/2 navel oranges into skillet. Thinly slice remaining 1/2 orange; add to skillet along with green olives and 1/4 cup of water.
Return chicken to skillet. Cook 3 minutes. Scraping browned bits off bottom of pan.
Garnish with parsley. Serve over rice pilaf.
By The Good Housekeeping Test Kitchen